Medications depend on the type of back pain. They might include: Pain relievers. Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve), might help. Take these medications only as directed. Overuse can cause serious side effects.

The best chair for preventing back pain is one with a straight back or low-back support. Keep your knees a bit higher than your hips while seated. Your chair back should be set at an angle...

Changing a few daily habits can help you maintain a healthy, pain-free back for a long time. Sleep with a pillow under your knees Sleeping on your back puts pressure on your spine. Elevating...

One of the best ways to prevent back pain is to keep your back muscles strong. Follow these steps to help protect your back and prevent back pain: Do muscle-strengthening and stretching exercises at least 2 days a week. Stand and sit up straight. Avoid heavy lifting. If you do lift something heavy, bend your knees and keep your back straight.

Any activity that helps you reduce stress will help prevent back pain, Lustig says. Stress reduction activities can include yoga, meditation, biofeedback, deep breathing, tai chi, and guided...

A back pain relief cream works by desensitizing pain channels in the affected area. The same way people take oral medications to ease pain, back pain relief products are equally helpful. You’re likely to buy these products in the form of a pain relieving cream, patch, gel, among others.

Treatments for a backache include: Medications Your doctor may prescribe nonsteroidal anti-inflammatory drugs (NSAIDs) and muscle relaxants to treat your backache. Physical Therapy Physical therapy can increase flexibility, improve posture, and strengthen the muscles in your back.

Lower-back pain may be acute (short-term), lasting less than 1 month, or chronic (ongoing), lasting more than 3 months. Try these strategies to get back pain relief . Protect Your Back When You Sit

Decompress and stabilize: Understanding types of back surgery If nonsurgical treatments have failed to improve stress, strain and pain in your back, surgery may be the next option. Learn about the two categories of back surgery and when each is recommended. By T.K. Schiefer May 20, 2022 Q&A: Surgery for low back pain