DiagnosisDuringthephysicalexam,yourdoctorislikelyto:Inspectyourkneeforswelling,pain,tenderness,warmthandvisiblebruisingChecktoseehowfaryoucanmoveyourlowerlegindifferentdirectionsPushonorpullthejointtoevaluatetheintegrityofthestructuresinyourkneeImagingtests

MoreKneepainisthemostcommonmusculoskeletalcomplaintthatbringspeopletothedoctor.Itaffectsabout25%ofU.S.adults.Severaldifferentthingscanleadtokneepain,andthe...

Simplehomeexercisesandstretchescanhelpeasesomecommontypesofkneepain.Ifyou’vegotsoreknees,exercisemightseemlikethehardestthingyoucando—butit’salsooneofthebest.

Kneepainandreducedfunctioncanpersistifyoudon'ttendtotheproblem,andyoumayprogresstothemoreseriouspatellartendinopathy.Prevention.Toreduceyourriskofdevelopingpatellartendinitis,takethesesteps:Don'tplaythroughpain.Assoonasyounoticeexercise-relatedkneepain,icetheareaandrest.

Douse"RICE."Rest,ice,compression,andelevation(RICE)isgoodforkneepaincausedbyaminorinjuryoranarthritisflare.Giveyourkneesomerest,applyicetoreduceswelling,wear...

1.Osteoarthritis(OA)Osteoarthritis(OA)isadegenerativediseasethatbreaksdowncartilage,causingthebonesinyourjointstogrindtogether.Ifyouexperienceinnerkneepainwhile...

1Focusonlow-impactaerobicexerciseslikebikingandswimming.Thelesspressureyouplaceonyourkneeswhileexercising,thelesslikelyyouaretoexperiencekneepain.Forcardiovascularhealthbenefits,aimfor150+minutesofmoderate-intensityaerobicexerciseperweek,prioritizingactivitieswithlowkneeimpactsuchas:[1]

Walkingalexmaster/ShutterstockYou'vehearditbefore,anditbearsrepeating:Walkingisoneofthebestexercisesyoucandoforoverallhealthandwellness.Andit'sparticularlyhelpfulfor...

Takeaway.Ifyouhavekneepainwhensitting,anumberofreasonscouldcauseit,including:sittingwithyourkneesbentfortoolong.poorfurnitureergonomics.arthritis.patellofemoralpain...