Fortunately,measurescanhelppreventorrelievemostbackpainepisodes,especiallyforpeopleyoungerthanage60.Ifpreventionfails,simplehometreatmentandusingthebodycorrectlyoftenwillhealthebackwithinafewweeks.Surgeryisrarelyneededtotreatbackpain.Book:BackandNeckHealthBook:MayoClinicGuidetoPainRelief

TreatmentMostbackpaingetsbetterwithinamonthofhometreatment,especiallyforpeopleyoungerthanage60.However,formany,thepainlastsseveralmonths.Painrelieversandtheuseofheatmightbeallthat'sneeded.Bedrestisn'trecommended.Continueyouractivitiesasmuchasyoucanwithbackpain.

Oneofthebestwaystopreventbackpainistokeepyourbackmusclesstrong.Followthesestepstohelpprotectyourbackandpreventbackpain:Domuscle-strengtheningandstretchingexercisesatleast2daysaweek.Standandsitupstraight.Avoidheavylifting.Ifyoudoliftsomethingheavy,bendyourkneesandkeepyourbackstraight.

1.Getmoreexercise.Ifyourbackishurting,youmaythinkthebestwaytogetreliefistolimitexerciseandtorest.Adayortwoofrestmayhelp,butmorethanthatmaynothelpthepain....

Stretchingandstrengtheningdailyisyourbestbettodelaythenextattackoflowbackpain.Whenlowbackpainflaresup,mostmencan'tdomorethangrittheirteeth,reachforanumbingcoldpack,andwaitforittogetbetter.

한국어BackPain:Diagnosis,Treatment,andStepstoTakeBasicsIn-DepthReadOverview,Symptoms,&CausesDiagnosis,Treatment,&StepstoTakeMoreInfoDiagnosisofBackPainDoctorsusevarioustoolstohelpdiagnosethepossiblecauseforyourbackpain,whichhelpsdeterminethebesttreatmentplan.MedicalandFamilyHistory

MingleStopsmokingLightenyourloadStretch10dailyhabitstostopbackpainAlthoughdeterminingthecauseofbackpaincanbecomplicated,therearemanydifferentactionsyoucantaketo...

Understandwhatcausesbackpainatworkandwhatyoucandotopreventit.Commoncausesofbackpainatwork.Anumberoffactorscancontributetobackpainatwork.Forexample:Force.Exertingtoomuchforceonyourback—suchasbyliftingormovingheavyobjects—cancauseinjury.

Exercise.Oneofthemostimportantthingsyoucandoforbackpainpreventionistogetupandgetmoving.Whydoesexercisepreventbackpain?Musclesaremeanttomove,saysRobinLustig,...